Tips To Maintain Good Oral Hygiene

Do you wish you could save yourself from dental diseases? Are you looking for ways to keep your teeth and mouth healthy? Maintaining good oral health is quite easy if you follow good oral hygiene practices. Good oral hygiene involves all the practices of caring for your teeth and is intended to keep one's teeth and mouth clean and healthy. 

What are the benefits of good oral hygiene?

• Prevents cavities

Cavities, also known as tooth decay, are caused by the buildup of plaque on teeth. Plaque is a sticky substance that forms from food particles and bacteria. Cavities are one of the most common dental problems and are painful. Proper oral hygiene can prevent cavities.

• Lessens inflammation

Gum disease is an infection that affects the gums and the bone that hold the teeth in place. The infection is caused by plaque. Good oral hygiene will help prevent inflammation and gum disease.

• Prevents bad breath

Bad breath, also known as halitosis, is caused by bacteria in the mouth. Bad breath is a sign that you have bacteria growing in your teeth. Following good oral hygiene practices can prevent bad breath.

Tips for maintaining good oral hygiene

• Brushing and flossing

Brushing and flossing are the best ways to keep your teeth and mouth healthy. Brushing helps remove plaque, which is a thin film of bacteria and food particles that builds up on the surface of the teeth. Flossing helps remove plaque and food particles from between the teeth and under the gumline.

• Using mouthwash

Mouthwash helps fight the plaque, tartar, and bacteria that build up in your mouth. We recommend using mouthwash at least once a day, along with brushing and flossing. 

• Avoiding tobacco

Tobacco is incredibly damaging to the health and appearance of your smile. Even if you are diligent about brushing and flossing, tobacco still makes it more difficult for you to clean your teeth. Plaque and tartar buildup is more likely in people who use tobacco, and this can lead to cavities, gum disease, and other serious issues like oral cancer.

• Regular dental checkups

You'll discover more reasons to smile if you visit a dentist every six months. During your visit, your dentist will clean your teeth and check for tooth decay, gum disease, and other oral health issues. This helps prevent several dental issues and identify existing problems, if any, at the earliest. 

• Reduce your sugar intake and eat a healthy diet

Too much sugar intake is harmful both to our oral as well as overall health. So, reduce the intake of sugar. It is also important to eat a healthy diet. When your diet is balanced, your body will have the nutrients it needs to fight off infection.

Columbia View Dental is dedicated to providing you with safe, effective, and quality treatment. Contact us today at (541)296-5677 to find out more about tips to maintain good oral hygiene. Get all your questions answered at Columbia View Dental, 1915 E 19th St, The Dalles, OR, 97058. Don't wait; get your professional treatments done with us today.